Massage for Frozen Shoulder in Maroochydore

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Holistic Frozen Shoulder Care

Frozen shoulder, medically known as adhesive capsulitis, is characterised by stiffness, pain and limited range of motion in the shoulder joint. This ailment typically develops gradually and can hinder daily activities, such as brushing your hair, reaching high shelves and playing sports.


While the condition can improve over time, it may require medical intervention, including massage. Understanding the symptoms and seeking timely care are crucial for managing and alleviating the impact of frozen shoulder.


At N&L Thai Massage in Maroochydore, we take a holistic approach to frozen shoulder, targeting its symptoms and contributing factors. Our therapists will conduct a detailed evaluation of your condition, taking into consideration your range of motion, pain level and specific symptoms of frozen shoulder. Then, we'll tailor our techniques to your unique needs. We offer trigger point therapy, gentle stretching, heat therapy and deep tissue massage, adapting to what suits you best.  


Call us on 0493 874 932 to book an appointment. We also provide remedial massages.

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Advice on Frozen Shoulder Management Beyond Massage

Our sessions extend beyond conventional massage by integrating an educational component. Your massage therapist will share valuable insights into self-care techniques, empowering you to actively manage symptoms beyond the massage table. This approach aligns with our progressive healing strategy, which tailors techniques to the specific stage of frozen shoulder. We aim to alleviate pain and stiffness, reduce inflammation and restore shoulder movement.


By combining education with targeted therapy, our goal is to provide not just momentary relief but to equip clients with the knowledge and tools for sustained self-management throughout their frozen shoulder journey. Get in touch for more information about frozen shoulder massage.

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After Care Recommendations

After a remedial massage, it's essential to follow a few post-treatment practices to maximise the benefits and promote continued well-being:


  • Hydrate: Drink plenty of water to stay hydrated and help flush out toxins released during the massage.
  • Rest & Relax: Allow your body time to absorb the effects of the massage. Avoid strenuous activities immediately afterwards.
  • Gentle Movement: Engage in gentle movements or stretches suggested by your therapist to maintain flexibility.
  • Listen to Your Body: Pay attention to how your body responds. If you experience any discomfort or soreness, communicate with your therapist and consider applying ice or heat to the treated areas.
  • Follow Aftercare Advice: Your therapist will provide specific aftercare advice, such as exercises, stretches or lifestyle adjustments. Incorporate them into your routine for extended benefits.

Aftercare advice serves as a thoughtful extension to our commitment to enhancing not only the immediate therapeutic effects but also supporting clients in sustaining long-term improvements in their physical and mental well-being. Our recommendations are tailored to each individual. 

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Frequently Asked Questions

  • What causes frozen shoulder?

    The exact cause of frozen shoulder is unclear, but factors like age, gender and certain medical conditions may contribute.

  • What is trigger point therapy?

    Trigger point therapy is a form of manual therapy that involves applying pressure to specific points in the muscles, known as trigger points, to alleviate pain and dysfunction. These trigger points are often tight bands of muscle fibres that can cause discomfort, referred pain and limited range of motion.


    In the context of frozen shoulder, trigger point therapy can be beneficial in several ways. It aims to release the tension and knots in the muscles surrounding the shoulder joint, which can contribute to the stiffness and pain associated with frozen shoulder. By applying targeted pressure to these trigger points, therapists work to promote relaxation and improved blood circulation, facilitating better muscle function.


    Additionally, trigger point therapy can address referred pain, where discomfort is felt in areas away from the actual source. This is particularly relevant for individuals with frozen shoulder, as pain can radiate to the neck, upper back and arms.